Drinking Alcohol Provides Many Health Benefits
Release of Recent Study Says Even One Drink Per Day Increases Cancer "Risk" for Women The Temperance movement has historical roots more than 200 years old. From that grew the Movement for Prohibition. Those movements and the war against drinking continue unabated today. The following items form the basis for the anti-drinking attitude: All drinking is risk taking The suggested daily drinking limits make sense and are based on sound scientific research Alcohol abuse can be lowered by reducing all drinking Alcohol is correctly grouped with street drugs These assumptions are drilled into our heads with the same fervor as reading, writin', and 'rithmetic. There's no reason for the powers of ...
Introducing Dr. Ellis’s Ultimate Diet Secrets lite
UDS-lite: My Pared-Down Version of the 600 Page Ultimate Diet Secrets Now, I Do Love Ultimate Diet Secrets Because it's a Book All About My Life's Work I've got everything in there that I've learned during the last 48 years about bodyweight regulation including: diet exercise and all of the important factors involved in the process But since I introduced UDS in late 2002, there were those who said it was too big and some who simply did not want to plunk down $60 for a weight loss book, as you'll see. Book advisors had warned me about this, but I paid no heed. I knew what I ...
Dr. Ellis’s Free E-Book: Weight Loss, Fitness, and Nutrition Program
Join my Email List and Receive Your FREE E-Book! Look at the great content I'm giving you for FREE. This book will jump start your weight loss, fitness, and nutrition. After reviewing the book, you can dig more deeply into my content in all the other books I offer on my site.
Dr. Gregory Ellis’s Tired-Rescue Program and Products
People are More Tired Than Ever Before Common causes of tiredness, burnout, and chronic fatigue are the high levels of stress that people experience in their daily lives. People are expending more energy each day without the resources to meet the challenges. What's the outcome? Eighty percent of most illnesses are caused by stress. What are the Symptoms of the Fatigue Syndromes (Chronic Fatigue, Chronic Fatigue Syndrome, and Fibromyalgia)? tired sleep disturbances depression anxiety irritable bowels infections inflammation muscle weakness decline in work capacity headache poor appetite irritability And that's the short list. What are the Causes of the Fatigue Syndromes? Here's where it gets interesting. Modern Medicine has no clue. And what's even more interesting is that medicine ...
The Nutritional Supplement Industry is a Huge and Very Confusing Business
If You Want to Use Them, How Do You Choose the Supplements That're Right for You? The nutritional supplements industry expanded greatly after World War II. Today, more than 90% of all supplements are sold as "nutraceuticals," or supplements taking on the roll of pharmaceuticals. In other words, people are using nutritional supplements to fight disease. But the FDA doesn't allow manufacturers to make disease claims. No matter, many still do as the FDA is so under-staffed that they can't really cover the country and bring down enforcement actions. The FDA requires a Nutrition Supplement Fact label on every bottle. They think this ...
Carbohydrates are Not as Healthy as Everyone Believes
There's a Down Side to Eating Carbohydrates -- a Big Downside Most people fill a large portion of their diet with this food substance and believe that this is a healthy way to eat. the current general consensus is that we should eat a diet containing a high percentage of carbs most scientists believe that carbohydrates are the primary fuel we use for energy research shows that this is wrong -- it's actually fat 90% of our energy at rest comes from fat burning I described this and supporting research in my PhD dissertation During Human Evolution Carbohydrates are a Recent Addition to the Human Diet Grains, fruits, ...
Why Weight Loss Remains So Confusing
Do We Question So-Called "Authority" -- or Do We Just Let It Go? The nightly news reported on the new weight loss study released yesterday in the New England Journal of Medicine. The study was the brainchild of two of the pre-eminent medical institutions in the world: the Harvard School of Public Health and the Pennington Biomedical Research Center at LSU. Seventeen names represented the authorship of the article. The purpose of this multi-year study was to establish if diet composition -- how much protein, fat, or carbohydrate in the diet -- would impact weight loss. The researchers validated the well-known fact that calories ...
Fatigue
Chronic Fatigue Syndrome, Fibromyalgia, and “I’m Too Tired” Continue to Haunt Millions
Fatigue is a Daily Companion in Most People’s Lives There are still no solutions...
Dr. Ellis’s FREE 5 Part Tired-Rescue Mini Course
I Have a 5 Part Tired-Rescue Mini Course that Teaches the Facts About the Causes...
Step Into Medicine and Health Thirty to Forty Years From Now
Find Out What You Can Do Today for Health Improvement that Few Will Talk About Until...
Read More Posts From This CategoryWeight Loss
Ten Exercise and Nutrition False Beliefs
People Hold Many False Ideas About Nutrition and Exercise Here are ten common ones: 1....
Acai Berry Hype
And Hype in General Surfing the Internet for Weight Loss Supplements… turns...
Other Problems With the High-Carbohydrate Diet
The High-Carbohydrate Diet is Associated with All Kinds of Bad Effects The high-carbohydrate...
Read More Posts From This CategoryHealth Issues
Healthy Eating: It’s Time for a Revolution
What is Healthy Eating? How is it that the vast majority of people are talking about a form of eating called Healthy Eating? It’s a universal expression echoed by almost everyone. The idea has rolled over the population like a massive juggernaut. The definition is pretty much the same regardless of the source: the government individuals dietitians doctors universities groups... [Read more of this review]
Knowledge About Herbs Has Increased Exponentially
The Use of Herbs is Huge in Alternative Medicine One of the earliest publications about plants for healing dates to 2800 B.C. This document was written by a Chinese medical practitioner and lists 366 plant drugs used to heal various ailments. Early Chinese medical philosophy argues that disease develops when there’s a disturbance of the balance... [Read more of this review]
Cholesterol and Heart Disease Exposed
Small Study Shows that Red Yeast Rice May Lower Cholesterol On and on it goes, the great medical con job that cholesterol causes heart disease. The fat theory of heart disease, first proposed in 1953 by Dr. Ancel Keys, began the charade that medicine still buys into to this day. Despite many published studies that are simply ignored, medical doctors... [Read more of this review]
Read More Posts From This Category