Vibration Exercise is the First Free Lunch in the Weight Loss Business
February 16, 2009 by Dr. Greg Ellis
Filed under Aerobic Exercise, Exercise Equipment, Exercise for Health, Exercise for Sports/Fitness, Overweight/Obesity, Vibration Exercise, Weight Loss
Vibration Exercise is Breakthrough Technology that Provides Fantastic Health Benefits for You
My business partner said, “Take a look at this device I just brought in from China, you just stand on it and let it vibrate you. From that you get all kinds of benefits, like stronger bones and muscles.”
I’m a hard-core exercise physiologist. I stood on it, it vibrated me. And I turned to him and laughed at him and pretty much called him a fool.
It took me many months, but finally, I started my research and I was stunned with what I turned up.
It all started because the space programs for Russia and the U.S. led to unanticipated changes in the astronaut’s bodies… negative and damaging changes to their health. They lost bone density, muscle mass, and muscular strength.
These same damaging changes are occurring in millions of people throughout the world today because of a lack of vibration in our daily lives.
To solve the space problems, they sent them up with a vibration exercise device to overcome the negative effects of zero gravity.
Why Do We Deteriorate Because of Too Little Vibration Exposure?
Life today is cushioned. It’s not zero gravity, but we just have too little exposure to vibration.
But, it’s costing us in terms of our health. Few of us are as physically active as we should be. Stresses in life are what make us stronger. Too much stress harms and too little weakens. Our bodies are programmed with a vibration defense system. It’s hard-wired in us and connects to every cell and even to our DNA and RNA.
What’s a solution? Whole body vibration training.
The Vibration Defense System is Called the “Tonic Reflex Response”
When exposed to vibration many healthful changes start happening immediately. Just as exercise makes you stronger, vibration does the same thing but at vastly faster rates of speed. The benefits that you’ll get can be yours simply by standing on our vibration platform for only 30-60 minutes each week.
That’s all it takes. You can do more if you like, but that’s enough.
People get confused as to how this works. It’s really simple though. This is a whole-body powerful system and since it’s connected to every part of you, the vibration is working to strengthen 100% of your body.
This is likely the best health invention ever and it takes no effort on your part. For the first time ever, we can really get something for nothing!
Turn yours on today.
Look at This List of Benefits You Receive as Reported in the World’s Medical Health Research
Below is a list of just some of the health improvements that can be yours just by standing on our vibration platform. These all come from research published in the world’s medical and scientific journals.
- increases strength
- improves blood flow in muscles and skin
- provides a higher quality of life for older people
- vibration is better than walking for reducing risk of bone fracture
- helps relieve long-standing low back pain because it strengthens muscles and restores joint mobility
- improves leg strength and speed of movement
- total non-drug approach to healthy aging
- increases nitric oxide release — a powerful anti-inflammatory that’s also very important to cardiovascular health
- this type of exercise helps improve posture, balance, and movement
- enhances bone development in adolescence
- prepares the body for exercise, helps tone the body down after exercise
- improves blood oxygenation and circulation
- bending and straightening your knees repeatedly while vibrating provides the same benefits as walking 20-minute miles (3 miles per hour)
Vibration Exercise Makes a Great Contribution to Health
Instead of All Pain, Little Gain, vibration exercise is All Gain, No Pain
- you can also do exercises on the unit while vibrating
- some people lift weights or use resistance tubing
- you can use a weighted vest to increase the resistance
There’re many movements you can do to improve the results.
And best of all is that the perception of effort is so low. It causes your muscles to automatically contract.
And those who find it difficult to do conventional exercise (people who are overweight and sedentary, and people who suffer from poor health) now have a way to perform beneficial exercise and receive results in as little as thirty minutes per week.
That’s truly one of the best benefits — results without having to work at it.
Vibration Exercise is setting the scientific world on fire because of the startling improvements in health that comes from performing it.
Vibration Exercise Machines are the Newest Category in Advanced Exercise Training
February 16, 2009 by Dr. Greg Ellis
Filed under Aerobic Equipment, Aerobic Exercise, Anti-Aging, Exercise Equipment, Exercise for Health, Exercise for Sports/Fitness, Health Issues, Low-Fat Diet, Overweight/Obesity, Top Anti-Aging Strategies, Vibration Exercise, Weight Loss
Vibration Exercise Machines are the New Fitness Rage
First designed to reduce bone and muscle loss in astronauts, vibration exercise is now spreading into the fitness community. There’s somewhere around 20 companies making vibration exercise machines. But the public knows almost nothing about them.
At first, the fitness cliubs, movie stars, and sports teams will use them. Right now, in respect to the general public, vibration is a “non-category.” Hardly anyone is asking for them.
But for you, vibration should be a category and these machines are a key strategy for any exercise and weight loss program, particularly among seniors.
Sixteen percent of the population belongs to a health club. Far fewer than that use the club. That means that many people are aging and suffering from disuse syndrome. They enter their sixties hale and hearty and by the time they hit seventy, they’re having a hard time rising from a chair.
Vibration Exercise Should be a Part of Your Daily Life
Vibration exercise is new — brand new. But, it’s powerful and effective, as I’ve shown.
Most manufacturers of vibration exercise machines are marketing to health clubs.
They sell units that cost $10,000 to $15,000.
Why won’t these units work for you?
- they’re monsters, not suitable for the home, and that’s where the unit should be
- these machines vibrate with varying frequencies
- most studies used frequencies ranging from about 20-40 Hz
- health benefits come from using machines that vibrate in these ranges
- some of the big, commercial units, have frequencies that are so high, they’re knock the teeth out of your head
- one of my clients used one of these at a trade show and became sick to his stomach, got a headache, and was dizzy
- certainly we don’t want someone over age 50 on one of these units
The closest home unit made by a good manufacturer that we have seen sells for $2,500. We’ve seen a unit advertised at $400 and with a slashed sale price of $300.
We manufacture vibration exercise machines and we know the specifications that we need to build into the unit to make it comply with the units used in all the research studies.
The thousand dollar plus sellers are taking advantage of an untapped market and the low-ballers are selling junk. We give you a good unit with excellent value and performance at a price that’s good for the home use of vibration technology.
Temple University School of Medicine Trained Me to Uncover Strategies Doctors Could Recommend to Their Patients
That was my goal and their goal: find effective treatments that doctors could use with patients.
My interests lie in exercise and alternative medicine. Doctors know too little about each of these subjects. So, I have to go directly to people with my health messages because you can’t get them any other way.
I’m Interested in Innovation
After I did my research into vibration exercise and vibration exercise machines, I knew I could tie it into my work with diet, weight control, and training. I also knew that my body of work would offer a ground-breaking venue for aging.
As I continued my research, I began to see the relation of this form of exercise to anti-aging.
In contrast to other manufacturers of vibration devices, I had a comprehensive program. The vibration was not a stand-alone item as I tied it to all my other contributions to health development:
- this is totally unique as other manufacturers just manufacture the vibration
- I teach the optimization of health through, diet, exercise, supplements, and training programs
- when you become a student of Dr. Gregory Ellis, I take you by the hand, teaching little-known facts to help make your life better
- I teach you about how to use exercise and diet to really deliver results
- you can’t find any of what I’m offering anywhere else
My Program Focuses on Improving Your Health and Your Quality of Life
My complete Program is what I’m all about. Yes, I have great books and content teaching you important facts that you just can’t find anywhere else.
My Program is extensive and I offer vibration exercise, books, and nutrition supplements:
- one of my partners is responsible for manufacturing the vibration device
- we have more than 1,000,000 square feet of manufacturing capacity in Taiwan and China
- we have large amounts of warehousing space in the U. S.
- I’ve written 9 books altogether including the quintessential book on weight control, Ultimate Diet Secrets and its pared-down version Ultimate Diet Secrets lite
- we have the Caltrac which tracks the calories you burn all day
- we have Carbtrac, a handheld device for tracking your calorie intake and following how many grams of carbs you ate
It’s so much more than just vibration exercise machines.
So much.
And Targeted Body Systems is your one-stop location to acquire information that will benefit you in ways much greater than just what vibration exercise machines provide.
Most vibration exercise machines are expensive and vibrate too strongly. My home unit has the vibration levels tested in all the research, get yours now.
















