http://www.targetedbodysystems.com Fact-Based Health, Weight Loss, and Fatigue Fighting Strategies You Can Count On Fri, 26 Mar 2010 15:40:32 +0000 http://backend.userland.com/rss092 en Discovered: A Powerful Method to Lose Weight Fast and Keep Your Muscle Dr. Gregory Ellis, noted author of several cutting edge weight loss books, has opened a weight loss clinic designed to jump start your weight loss. The program creates rapid and safe weight loss. * Men lose 4-7 pounds per week ... http://www.targetedbodysystems.com/announcing-dr-elliss-weight-loss-clinic/ People Hold Many False Ideas About Nutrition and Exercise Here are ten common ones: 1. You Can Change Your Metabolism or Metabolic Rate This is a major false belief and it's championed everywhere you look. Your resting metabolism relates to your body size. If you gain weight, metabolism increases a bit and likewise ... http://www.targetedbodysystems.com/ten-exercise-and-nutrition-false-beliefs/ And Hype in General Surfing the Internet for Weight Loss Supplements... turns up an overwhelming number of sites extolling the virtues of the acai berry. A review of the most recent 100 posts turned up only four that suggested using the acai berry as an effective weight loss product was a scam. Read about those ... http://www.targetedbodysystems.com/title-acai-berry-hype/ The Use of Herbs is Huge in Alternative Medicine One of the earliest publications about plants for healing dates to 2800 B.C. This document was written by a Chinese medical practitioner and lists 366 plant drugs used to heal various ailments. Early Chinese medical philosophy argues that disease develops when there's a disturbance ... http://www.targetedbodysystems.com/knowledge-about-herbs-has-increased-exponentially/ The High-Carbohydrate Diet is Associated with All Kinds of Bad Effects The high-carbohydrate diet that's in vogue today doesn't represent a balanced diet. Dr. Jan Karlsson, one of the original developers of the carbohydrate-loading regimen so popular among current-day athletes, has argued vehemently against a high-carbohydrate diet as a regular, everyday regimen. He ... http://www.targetedbodysystems.com/other-problems-with-the-high-carbohydrate-diet/