Seven Nutrition Mistakes: What You Can Do to Correct Them

Using the Seven Nutrition Mistakes Below, Let’s Look at What You Can Do to Correct These

1. Everybody is Using Fish Oil also Known as Omega 3 Fatty Acids

If you’re going to use essential fatty acid supplements, then focus on Omega 6s.

The best sources for these are either borage oil or evening primrose oil (EPO). The first conversion step for the 6s is to gamma linolenic acid (GLA). This is the active ingredient. Borage oil has a lot of this.

I don’t even think one has to use Omega 3s, but if you do, the 6/3 ratio should be between 3/1 and 9/1.

2. Many Supplement with Zinc

Use a supplement that has no more than 15 milligrams of elemental zinc as you can take too much zinc AND too much in respect to copper. Keep the ratio of zinc to copper 10/1 or less. Using 15 milligrams of zinc as an example, then use 2 milligrams of copper.

3. Mineral Imbalances

Mineral supplementation is more important than vitamin use. The best source of minerals is chelated minerals — this is what I use in my product. You need the right amount and the absorption rate should be high.

Most sources are poorly absorbed. Using calcium as an example, calcium carbonate absorbs only about 10%, and this source is the one from the highly marketed coral calcium.

The government Recommended Dietary Allowances for minerals are pretty good so use them as a guideline.

4. Shotgun Approach

A dash of this and a dash of that. Wanna know what you need? Read the book I wrote on nutrition supplements. I spell it all out in there.

5. Using Supplements as Drugs

Supplements are not drugs and disease nowadays rarely arises from nutrient deficiencies. By following this attitude, you’ll be driven to make mistake #4.

6. People are Missing Out on Energy Medicine Because It’s Time Has Not Come

This is a tough one. The most popular energy medicine is homeopathy but the practice of it is out of touch so it’ll be tough to get that done correctly. Also, few people have the training or background to analyze what they hear or read. That’s why people consult with me, so I can take them by the hand.

There are many good companies who make excellent homeopathic combination products. This is a good way to start using the products. Many health food stores and drug stores sell these products so they are easy to get. They are labelled well and the indications are listed on the bottle such as sinus drops, headache drops, and intestinal drops.

Vibrational Medicine by Richard Gerber and a book called The Field by Lynne McTaggart are good ways to begin your studies in this area. Also, rent a movie called What the Bleep Do We Know. This stuff is coming out but we’re still decades before there will be much use of it on a large scale.

It just takes forever for things to reach take-off.

7. Continuing to Consume a Low-Fat Diet

This digs into so much that is wrong with many belief systems and the way our “experts” guide us. Few people read as deeply as they should and the medical, government, and university experts bought into low-fat and that shut-down rational thinking.

Studies continued to go on and low-fat can now be considered a dangerous diet because of glycation.

Low-carbohydrate is the diet of choice and just not for weight control.

Just saw an editorial in the Philadelphia Inquirer and the journalist rips Obama as a bad example because he’s eating burgers at Five Guys. What’s the implication? Beef and meat are bad for us.

Just a little bit of  research will uncover that what this nation believes about meat and beef is wrong. There’s no proof that meat and beef are bad. And in fact, if followed as part of a low-carb diet, then eating beef and meat is the healthiest diet for us.

But no, he chose not to do the research. There’s plenty of writing on this site to cover all that.

So, what does he do that’s so healthy? He eats M&Ms. Talk about insane. Glycation. And cholesterol. Do you know the precursor for cholesterol synthesis? Glucose from carbohydrates.

Everyone thinks it comes from fat. Wrong.

Let’s start by getting some of the basics right.

How to Integrate a Low-Carbohydrate Diet into a Weight Loss Plan

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Eat Animal Fat, Exercise, and Get Moving

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What’s the Best Diet Secret?

From Thousands of Contenders, One Diet Secret Crushes the Competition

Every day, the public is bombarded with weight loss tips. TV, magazines, and endless sources scream the newest and greatest weight loss SECRETS.

• top on the list are ways to increase your metabolism
• next are the quick weight loss plans requiring no diet and no exercise
• then pills, potions, and patches
• it’s all delusional and unworkable

I’m Going to Teach You the One Best Diet Secret that Really Works

It’s the One They Don’t Want You to Know About

The Medical Establishment beat it to death for decades. The low-fat pundits pushed their own agenda as weight loss/weight control nirvana — at your expense. But now the cat is out of the bag.

As I’ve shown, calorie balance dictates weight control, and that’s the only thing. I just looked at my daughter’s Seventeen magazine and the lies and con jobs were splashed all over its pages. The rag presented their diet plan to help teens Get Your Best Butt by Back-to-School.

Look, these kids will be parents soon and they’re going to go through life with their heads full of myths because of marketing. And the mag trots out its so-called experts to teach and preach NONSENSE such as an article that appeared in her magazine:

• eat all day long!
• best news ever-eating more often is actually healthier
• you’ll get a faster metabolism and won’t feel crazy-hungry!

That’s what the mag page says. And this is repeated in thousands of places each and every day.

So, you get my point. We’ve got to overcome all this nonsense and deal with the facts that will really work for you.

OK, Here It Is: The Best Diet Secret is the Low-Carbohydrate Diet!

Carbohydrate restriction leads to an AUTOMATIC reduction in calorie intake by about 30%. The typical individual will reduce his calorie intake by about 1,000 calories each day.

And the best part is that it requires no EFFORT on your part: it’s AUTOMATIC and requires no WILLPOWER.

No other diet secret even comes close to matching the POWER of the low-carbohydrate diet.

It’s Also the Healthiest Diet Too!

As recently published in the New England Journal of Medicine the low-carbohydrate diet beat the low-fat diet and lowered all the known risk factors for heart disease.

Now, the researchers have no clue how to set this diet up to get the best results and they based their plan on the flawed one developed by Dr. Atkins.

For the low-fat diet, researchers actually had to restrict the calories consumed, but for the low-carb group, they told them to eat what they wanted! And the low-carb group lost much more weight than the low-fat group.

To show how bad the researchers were in designing the plan, the analysis shows that the low-carbohydrate group consumed 40% of its daily calories as carbohydrates. That’s not a low-carb diet!

For a diet to be truly low-carbohydrate it must be 25% or less in carbohydrates. If one restricts carbs to that level or less then food intake really drops. If this had been the case in this study, the low-carb group would have lost even more weight and would not be hungry.

Using a low-fat diet leads to HUNGER. It doesn’t work.

Tap Into the Power of the Low-Carbohydrate Diet Secret

It’s so easy to build this into your lifestyle — if you know how to do it right. Don’t follow the Atkins Plan — it’s full of flaws. I outline the best way to use and do this diet secret.

• the journal article even proclaimed that carbohydrate restriction is a good way to lose weight
• even though many studies proved this over many decades the Establishment continued to ridicule this style of eating
• proves one point: don’t rely on medical doctors for weight loss advice

This Best Diet Secret is the Key to the Diet Side of My Overall Program

Just imagine how easy it would be to meet your weight loss and weight control goals and get healthier at the same time by following my guidelines: low-carb diet, a little walking, and some weight training. Of course one of the real biggies and newest additions to the program is vibration exercise.

Scary: fat loss and muscle building with no perceived effort on your part.

Never thought I would say it: SOMETHING for NOTHING, the ultimate FREE LUNCH.

Now, these notions are not out there yet and most people think eating low-fat is the way to go and that eating meat and fat will make one fat and be heart unhealthy too. Nope, the way to do it is to eat the opposite of what’s now recommended to eat to be healthy.

You heard it here first.

Glycation: the Cause of Most Degenerative Diseases

Glycation is a Major Killer

Harman’s Free Radical Theory of Aging was the early belief as to the causes of aging.

But the newest theory presented in the mid-1980’s was Dr. Anthony Cerami’s Theory on Glycated Proteins and their effect on aging.

Diabetes is a model of rapid aging. The normal aging process that occurs in non-diabetics accelerates when a person is diabetic. Dr. Cerami focused his initial work on this disease.

Few People Have Heard Anything About Gycation

Dr. Cerami wrote:

“As people age, their cells and tissues change in ways that lead to the body’s decline and death. The cells become less efficient and less able to replace damaged materials.

At the same time, tissues stiffen. For example, the lungs and the heart muscle expand less successfully, the blood vessels become increasingly rigid and the ligaments and tendons tighten.

Older people are more likely to develop cataracts, atherosclerosis, and cancer, among other disorders.

Few investigators would attribute such diverse effects to a single cause.”

It’s Only Recently that the Hazardous Biological Effects of Glycation Have Been Understood

Food chemists from 100 years ago understood the process by which glucose binds to proteins, but biologists were unaware of this process and how it would contribute to disease development.

The chemical reaction was known as the Maillard or browning reaction, the same way meat browns when cooked.

• glycated proteins cause the vast majority of degenerative diseases
• glucose or blood sugar is the offending agent
• diets high in carbohydrates are dangerous
• glucose from carbohydrates binds to tissue proteins, gluing them together
• glucose binds non-enzymatically in a hap-hazard way
• one glycated protein binds to the one next to it and a chain reaction forms

Glucose Also Binds to RNA/DNA, Your Organs, and Blood Vessels

We are all made of proteins that provide our structure and glucose attacks all of them: brain, skin, eyes, organs; everything.

The Medical Establishment is hardly aware of this condition. Patients are encouraged to eat carbohydrates that yield glucose upon digestion. Talk about a dangerous way to eat. Eat fat and reduce carbohydrates.

The focus is still on fat. Fat was never the problem, it was always carbohydrates.

Now, the degenerative diseases are increasing exponentially with the rise in carbohydrate intake.

• arthritis
• heart disease
• genetic problems
• diabetes
• heart and blood vessels
• repair and maintenance mechanisms wear and tear
• eyes become damaged
• skin loses its elasticity
• brain tissue deteriorates
• the list of problems caused by glycation is very long and scary

You Can Avoid Glycation by Consuming a Low- or Carbohydrate-Restricted Diet

Thousands of studies prove that glucose isn’t the inert, non-reactive, non-dangerous substance that most biologists believed it was for the last century.

We consume lots of glucose and we’re constantly building the deadly, irreversible glycated protiens driving us to premature disease and death.
This data shows that glucose and glucose-derived glycated proteins are involved in and speed-up the aging process in all individuals.

Glycation is the main reason that I advocate a low- or restricted-carbohydrate diet.

It Makes NO Difference if the Carbs are Processed, Such as White Flour, or Unprocessed Foods Such as Whole Grains

All carbs digest to glucose and fructose, or fruit sugar, is more dangerous than glucose.
You should reduce your carbohydrate intake to maintain good health and slow the aging process.

My books describe glycation in detail and outline the hazards of carbohydrates. They also show how to correctly follow a low-carb diet. The popular Atkins’s program is full of flaws — learn how to eat healthy, stay away from dietetic and medical advice about what to eat. They’ll still living as if it’s the early twentieth century.

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